Hair loss is a common problem that affects both men and women. While it is normal to lose some hair every day, excessive hair loss can be a cause for concern. Fortunately, there are many ways to restart hair growth and promote healthy hair growth.
In this article, we will discuss some of the most effective ways to restart hair growth, including lifestyle changes, hair care, and medical treatments.
Improve your diet
A healthy diet is essential for hair growth. Your hair needs a variety of nutrients to grow, including protein, iron, and vitamins A, C, and E. Make sure to eat a balanced diet that includes plenty of fruits, vegetables, lean protein, and whole grains.
Stress can have a negative impact on hair growth. When you are stressed, your body produces hormones that can disrupt the hair growth cycle. To reduce stress, try relaxation techniques such as meditation, yoga, or deep breathing exercises.
Get enough sleep
Sleep is important for overall health and can also impact hair growth. Lack of sleep can cause hair to become brittle and weak. Aim for 7-9 hours of sleep each night to promote healthy hair growth.
Use a gentle shampoo
Harsh shampoos can strip the hair of its natural oils, which can lead to dryness and breakage. Use a gentle shampoo that is free of sulfates and other harsh chemicals.
Conditioning can help to moisturize and strengthen the hair, which can promote healthy hair growth. Choose a conditioner that is formulated for your hair type and apply it after shampooing.
Avoid heat styling
Heat styling tools such as flat irons and curling irons can cause damage to the hair, leading to breakage and hair loss. Try to limit your use of these tools and use them on the lowest heat setting possible.
Be gentle when brushing
Brushing your hair too aggressively can cause damage and breakage. Use a wide-tooth comb or a brush with soft bristles, and be gentle when detangling your hair.
Minoxidil is a medication that is used to treat hair loss. It works by increasing blood flow to the hair follicles, which can promote hair growth. Minoxidil is available over-the-counter and is applied topically to the scalp.
Finasteride is a medication that is used to treat male pattern baldness. It works by blocking the conversion of testosterone to dihydrotestosterone (DHT), which can cause hair loss. Finasteride is available by prescription only.
A hair transplant is a surgical procedure in which hair follicles are transplanted from one area of the scalp to another. This procedure is typically used to treat male pattern baldness and can be effective in restoring hair growth.
Platelet-rich plasma (PRP) therapy
PRP therapy is a non-surgical treatment that involves injecting a concentration of platelets from the patient’s own blood into the scalp. Platelets contain growth factors that can stimulate hair growth. PRP therapy has been shown to be effective in promoting hair growth in both men and women.
Understanding Hair Growth
To understand how to restart hair growth, it’s essential to understand the hair growth cycle. The hair growth cycle consists of three stages:
- Anagen Phase: This is the active phase of hair growth, where the hair follicles produce new hair cells. The anagen phase can last from two to six years, depending on genetics and other factors.
- Catagen Phase: This is the transitional phase of hair growth, where the hair follicles stop producing new hair cells. The catagen phase lasts for about two to three weeks.
- Telogen Phase: This is the resting phase of hair growth, where the hair follicles are dormant, and the hair falls out. The telogen phase can last for about two to four months.
After the telogen phase, the hair growth cycle repeats itself. On average, we lose about 50 to 100 hairs per day, which is considered normal.
Methods to Restart Hair Growth
A nutritious diet is essential for healthy hair growth. Eating a diet rich in protein, vitamins, and minerals can help promote hair growth. Some of the best foods for hair growth include:
- Eggs: Eggs are an excellent source of protein, biotin, and other essential vitamins and minerals that are crucial for hair growth.
- Berries: Berries are rich in antioxidants that can help prevent hair loss and promote hair growth.
- Spinach: Spinach is rich in iron, which is essential for healthy hair growth.
- Salmon: Salmon is an excellent source of omega-3 fatty acids that can help reduce inflammation and promote hair growth.
- Nuts: Nuts are rich in vitamins and minerals that can help promote hair growth.
Hair Growth Supplements
Hair growth supplements can help provide the essential nutrients needed for healthy hair growth. Some of the best hair growth supplements include:
- Biotin: Biotin is a B vitamin that is essential for healthy hair growth.
- Iron: Iron is essential for healthy hair growth, and a deficiency can lead to hair loss.
- Zinc: Zinc is an essential mineral that can help promote hair growth.
- Vitamin D: Vitamin D is crucial for healthy hair growth, and a deficiency can lead to hair loss.
Hair Growth Products
There are various hair growth products available that can help promote hair growth. Some of the best hair growth products include:
- Minoxidil: Minoxidil is a topical solution that is applied to the scalp to promote hair growth.
- Finasteride: Finasteride is an oral medication that is used to treat male pattern baldness.
- Laser Therapy: Laser therapy is a non-invasive treatment that uses low-level laser light to stimulate hair growth.
Proper hair care is essential for healthy hair growth. Here are some tips for healthy hair care:
- Avoid using harsh shampoos and conditioners that can damage hair.
- Use a wide-toothed comb to detangle hair gently.
- Avoid using hot styling tools that can damage hair.
- Avoid tight hairstyles that can pull on the hair and cause breakage.
Stress is one of the leading causes of hair loss. Managing stress can help promote healthy hair growth. Some effective ways to reduce stress include:
- Yoga and meditation: Yoga and meditation are great ways to reduce stress and promote relaxation.
- Exercise: Regular exercise can help reduce stress and improve overall health.
- Deep breathing: Deep breathing exercises can help reduce stress and promote relaxation.
- Therapy: Talking to a therapist or counselor can help manage stress and improve overall mental health.
Scalp massage can help improve circulation and promote healthy hair growth. Here’s how to perform a scalp massage:
- Use your fingertips to gently massage the scalp in circular motions.
- Start at the front of the scalp and work your way back.
- Apply gentle pressure and massage for a few minutes.
- Repeat daily for best results.
In severe cases of hair loss, a hair transplant may be necessary. A hair transplant involves removing hair follicles from a donor site and transplanting them to the balding area. This procedure can be costly and may require several sessions to achieve the desired results.
Hair loss can be a frustrating and stressful experience. However, with the right lifestyle changes, hair care, and medical treatments, it is possible to restart hair growth and promote healthy hair growth. If you are experiencing hair loss, talk to your healthcare provider about the best treatment options for you.